Exercise has been proven to help with insulin resistance, both aerobic exercise and weight training.  I have to fight very hard to not be sedentary.  As my toddler gets more and more active though, it gives me the impetus to get moving.  I am starting with 30 minutes of pushing Jude in the stroller at a fast walking pace, 3 times a week.  On the alternate days, I will do some light weights, ab work, and push-ups.

I record my daily exercise in the Daily Status/Progress section.

Advertisements