I know that true healing cannot take place without having depression, stress, and anxiety in check.  It’s easy to get too busy with the needs of a child to take a daily breather and reconnect to source, God, whatever you want to call it.  However, when I do, I always feel better for it and feel open for healing and change.  One of the main ways that I reconnect is to have a short relaxing bath during Jude’s nap time where I can lay back and quietly meditate.  When I am feeling particularly stressed or anxiety ridden, I use Bach Flower Essences, a few drops under the tongue.  I also find reading to be a good stress reliever.

I record my daily Mind/Body connections in the Daily Status/Progress section.